I’m starting to learn a few things about myself and this life. I’m learning that life’s mysteries need not be so scary; that when I become still and listen, I can tune in to a stillness inside myself that guides and comforts me and I now know that my sensitive spirit needs space to nurture itself and feed my soul. I’ve also learned that this term Ahimsa, one I started intimately knowing many years ago- means way more than I ever knew possible and is more relevant now than ever. I’m not sure how I first stumbled upon the term Ahimsa; it feels like it’s been a part of me my whole life, but growing up in an Irish/Italian Catholic family, I know Ahimsa somehow found its way to me, and it stuck.
In its simplest sense, ahimsa is a yogic term meaning to live your life causing the least amount of harm to others as possible. As a vegan, I relate to the concept of ahimsa in a very intimate and profound way. Ahimsa is the foundational concept of living a compassionate life, to seeing the inherent worth in all beings and believing that all beings are sacred and divine. Ahimsa influences what I eat, how I spend my free time, how I treat both friends and strangers, and what I buy.
I was called to create this space to share how this thread of ahimsa inspires me each day and connects me to you and all of us together as one. In a world that sometimes feels like divisiveness and insults are becoming the norm, the warmth and love from living a life guided by Ahimsa is a call back to my own heart.
Just in time for Earth day! We are continuing our conversation about sustainable living practices, the Zero Waste lifestyle, and living as a spiritual being in a very practical and accessible way. I’m here to say that Zero Waste/Sustainable living is available to each of us to a certain degree and encourage you to feel into what changes you are comfortable exploring.
At this point, I think most people are already doing some of the more mainstream “first tier” swaps (reusable water bottles/straws/coffee cups/shopping bags etc). But I want to encourage you to give some of these others swaps a try. You might just find a new favorite.
After all, in order for there to be real impact, we all need to be doing “something” and that “something” is very individualized. For some, it may be to eliminate air travel or live in a car optional community. For others, it may be to only purchase items from companies that are Fair Trade certified or Certified B corporations. The point is, only YOU can decide- but we all need to start taking some steps toward a more sustainable lifestyle. But don’t stop there, keep moving until you find your edge. You may be more comfortable with more change than you are giving yourself credit for.
So, here we go- my Top Zero Waste/Sustainable Living Swaps with specific brand recommendations that I can personally stand by:
Green up your Toothbrushing Routine! This is one of the first swaps I did because it was so simple and there was barely any adjustment period . We all switched out to bamboo toothbrushes and Bite Bits for our toothpaste and floss. They have a subscription available that comes with zero waste refills and now even have Bite Bits for children ages 3 and up. I love that we are no longer tossing small bits of plastic in the trash, and to be honest, the little glass bottles on the bathroom vanity just make me smile.
Modernize your Period experience! This is a great experiment- take all the trash from your next period and put it aside in a bag. If you are using disposable products, the amount of trash each month is probably more than you imagined. Time to rethink your routine with some great re-usable options.
Menstrual Cup– it may take some getting used to, but users absolutely love the freedom that wearing a cup can bring. There are lots of options to choose from and many places to purchase them. Some may even be sold in your local pharmacy.
Organic/Zero Waste Products– My absolute fave here is Tampon Tribe. Their products are all organic, zero plastic, women owned, compostable and socially responsible. You can subscribe for a customized package each month that comes with refill packs for their really cute burlap bags.
Period Underwear– Again so many options to choose from here. The feeling may take a little bit of getting used to, but so worth it. Period underwear are super easy to use and come in lots of styles and price points. My favorite are the ones from The Period Company. They contain no PFOAS at all, are socially responsible, extremely absorbent and at a very attractive price point.
Skip the Plastic Jugs of Detergent! There are many companies offering excellent sustainable options to those huge jugs of laundry detergent. Drops laundry pods are a popular choice here. Made in the USA, free of all the bad stuff, compostable packaging and carbon neutral shipping make this a great choice. Another popular one is Meliora. They disclose every ingredient used, are MADE SAFE certified, a Certified B Corp, Made in the USA, and package free. I am in LOVE with every Meliora product I’ve used so far. They smell great (only using essential oils) and clean extremely effectively.
Welcome Bar Soap back into your life! Remember those bars, you know, back before everything came in a little plastic bottle? From bar soap for hands, face, dishes to shampoo and conditioner bars, there are bars for everything. My shampoo and conditioner bar of choice is NueBar. They are made of high quality ingredients, no artificial fragrances, contain no soap, SLS, SLES, or SCS, carbon neutral and plastic free packaging. They even have a smart lettering system on the bars so you don’t get them mixed up in the shower. They are also Curly girl method approved. I also love their facial bars, especially the one for mature skin. For dish soap, you can’t go wrong with Meliora here again. Their products are really superior and well crafted.
Try out some DIY Personal Care Products! Plastic free and zero waste versions of your fave products are super easy to find. Here are my go-to recipes for products I use every single day.
Flax seed hair gel. This was the first DIY I ever tried and was so floored by how great it worked and how amazing my hair felt afterward, it’s now the only product I use in my hair. Flax seeds are full of Omega-3 fatty acids and are nutrient rich. You can freeze this gel in portions in an ice cube tray so you always have a stash made and it literally costs pennies per ounce. Here’s my go to recipe for flax hair gel.
Body Butter. I love this all natural and simple body butter made of only 3 ingredients: shea butter, cocoa butter and coconut oil. Our whole family uses it- including our toddler. I even use it on my face. It feels great and soaks right in. The best part is that there are no mystery ingredients to worry about and its so easy to make.
Moisturizing Skin Serum. This lovely skin serum is made of organic, cold- pressed plant oils and is a relatively new addition to my routine. I put this on and allow it to soak in and follow up with the body butter recipe above. Using it makes me feel like I’m in a spa. Here’s the recipe.
How about some DIY Cleaning products? There are tons of recipes out there. We’ve been using this one for our dishwashing detergent and have not been disappointed- one more plastic bottle down! And as soon as my bottled toilet bowl cleaner is finished, I’ll be replacing it with this.
Let’s Talk Toileting! Speaking of toilets, we swapped our TP for one made of recycled content and all compostable packaging. I’m loving Who Gives A Crap for their commitment to a worthwhile cause and humanitarian effort. They are a Certified B Corp and have carbon neutral shipping. I am super pleased with their products and bonus, they have cheery wrapping that is quite pretty (and can be repurposed!) A next step for us is purchasing a bidet. While we are not quite there yet (our toddler would have a literal blast with it) we do have this one on our radar.
Ditch the plastic and go for glass, glass, and more glass! Start buying things in glass packaging whenever possible. You like mustard? Buy the one in glass. Salad dressing? Find the one in glass. Start a jar stash and literally use them for everything. You can freeze in them, store dry goods in them, use them for leftovers, organize your office supplies, drink out of them, put flowers in them, make DIY gifts in them. The list goes on!
So there it is for now, I hope some of these swaps spark interest and hopefully excitement for starting something new and fresh this Spring. It’s a perfect time for renewing our commitment to this planet and to ourselves.
You’ve all seen the bumper sticker, “There is no Planet B” after all.
As the climate crisis looms heavily in our awareness, more and more people are becoming curious about living a zero waste lifestyle. This movement has been getting a lot more attention and understandably so. Zero Waste is defined by the Zero Waste International Alliance as, “Conservation of all resources by means of responsible production, consumption, reuse, and recovery of products, packaging, and materials without burning and with no discharges to land, water, or air that threaten the environment or human health”. That’s something I think we can all get behind- but what about the term “zero waste”? The name itself is often misleading and misunderstood as the intention to be truly zero waste is a nearly impossible feat to achieve. Here, I am offering the suggestion to approach a zero waste lifestyle with a side of self compassion and a whole lot of patience. I would like to banish those images of people holding up a mason jar containing a year’s worth of their trash. Instead let’s consider how simple changes in our daily lives can help lower our environmental impact, bring us closer into alignment with our spirit and relationship to nature, and even teach us a few things about humility along the way.
One of the first thing I noticed when researching all things zero waste was the array of aesthetically pleasing items composed of natural materials: wood, cork, organic cotton, and glass. It was beautiful. I was nearly tempted to dump every plastic item in my home and replace it with something sustainable. I didn’t want to use one more plastic item. Then I paused-wouldn’t that be the opposite of what this movement is all about? So I started slowly and wanted to share my exploration here.
If you’re considering a zero waste lifestyle, here’s a great place to begin
Take a fridge inventory. Do you have a lot of takeout containers? Food rotting and forgotten in the back? An excess of packaged and processed items? A foundational part of being zero waste is reducing our food waste. Consider how you could cook at home more often. Research plant based meals which are inherently produced with a smaller carbon footprint than animal products. Go simple and make extra portions for the freezer. Look at creative ways to make meals with leftovers and recipes with “scraps”. All of these efforts will not only bring you closer to your zero waste goals, but also to an overall healthier and thriftier lifestyle.
Consider prepping your own DIY cleaners. Find simple recipes for homemade cleaners and have the ingredients at the ready for when you run out of your conventional cleaner. Start with one item at a time and find a recipe that works best for your lifestyle. You can re-use the plastic spray bottles from your old cleaners or store the new concoctions in jars. Once you find a good DIY replacement, move on to another cleaning product.
Use the personal care products you have completely before buying a “zero waste” replacement. You can still use your toothpaste, shaving cream, shampoo etc. Just have a new replacement at the ready for when they are finished. I’m reminded of the saying, “don’t throw the baby out with the bath water” here.
Peek in your recycling bin. Are there items you can take out to be repurposed or reused? Can someone else use it? ( think about your local “Buy Nothing” group). Are you seeing a lot of the same type of packaging? Where can you cut back on plastic? Just start becoming aware…and creative.
Observe your daily habits. What disposables could you replace with reusables? This is very personal and specific. If you never use straws, it wouldn’t make sense to purchase a stainless steel straw. That said, if you buy coffee everyday, buying a reusable coffee mug is a practical and easy swap. Start with what works for you and your comfort level.
Begin building your stash of reusables. Everyday items make easy swaps. A great example of this is repurposing old T shirts, cotton burp cloths, and flannel to replace paper towels for cleaning. It is also much cheaper and less wasteful than purchasing a new item, such as un-paper towels, even if it is zero waste. Re-use containers, jars, plastic packaging rather than buying reusable ziploc bags or a matching set of mason jars.
Re-think new items coming into your home. Is it necessary? Could you find a diy alternative? Is it made sustainably? Is it fair trade? Will it last a long time? Is it in alignment with your philosophy?
Taking time for reflection, focusing on a clear intention and being thoughtful about taking steps is all part of this process. It is a way to deepen our connection to ourselves, build community, engage in a larger world issue and enact real change. Keep striving for self improvement and for a better world-we will get there.
I’ve learned a lot about who I am through my journey to veganism.
When I first became vegetarian 29 years ago it was a crystal clear and empowering decision. I became keenly aware that I could no longer eat animals and vowed to make a difference. I was still young at the time and my newly found vegetarianism was not received in a supportive way. There was no guidance or words of encouragement from my family. I found PETA and other animal advocacy groups and began learning. Through reading their newsletters, I became aware of how animals were being used in other ways; through animal testing, entertainment, and for fashion. This was eye-opening! My life had changed. When I was 18, I put my animal advocacy stickers on my car. I knew I wanted to make the world a better place for the animals and hoped to change the opinions of those who I was closest with along the way.
Then something unexpected happened. My passion for the animal rights movement faded into the background. It just shrunk. While I was proud of my actions, I learned to be quiet and not share information with others so I wouldn’t offend anyone or sound “preachy”. Being vegetarian simply became a part of me, like having brown eyes or being female. It was just a fact.
I went to college, studied well, began my career, went back to school for my M.A., bought my first house and kept checking things off my goal list. But what about my passion for saving the animals? Was it silent, gone? Sure I still sought out vegan cosmetics and non-leather shoes, but those decisions had become second-nature. I had yet to meet another vegetarian.
In 2015 I became vegan. I saw a shocking image shared on Facebook by my former yoga teacher turned vegan lifestyle coach. It wasn’t graphic, but it helped me connect the dots in a way that I had never done before. On the spot, I was vegan! I removed dairy and eggs from my diet and even joined a vegan activist group and for the first time in my life, I sat in a room surrounded by other vegans! Then I returned to my life. I focused on building up my small business and gave my energy away to everything else. Feeling depleted and unhappy, I began some deep inner work. For the first time, I listened and realized I was not living in alignment with my truth.
The truth is that the vegan movement is really exciting to me, that meeting and talking with other vegans is supportive and nourishing to my spirit, that the food can be incredibly inventive and delicious and that spreading the vegan message is really important for both the animals and planet. I had learned to stifle this enthusiasm and pursued all the things in life I thought I was “supposed to” pursue, but was not fulfilled. I began the process of reclaiming this lost part of myself.
So, what did I do as a 40 year old re-awakened vegan? I learned, I engaged, I shared, and I became active! There was a new-found celebration of veganism arising from my spirit! I no longer pushed my vegan identity off to the side, but invited it along for the ride- front and center! I found incredible vegan podcasts to listen to, watched documentaries, read books, and created a grass roots support group right in my little neighborhood. My inner young vegan self became so joyful now that she was recognized!
I am living a more joyful life than ever before. I know I am making a difference for the animals who I made a promise to those 29 years ago. I am enthusiastic, alert and energetic. I have come full circle.
Some people refer to this as the “call of Spirit” and it very well feels that way to me. I just needed to learn to listen and watch how it all begins to unfold for me.
How much thought do you give to the food you eat? What about the type of water you drink? Skin products? Cookware? All of these things have an impact on our health and well-being. I’ve been carefully working on cleaning up my act these last few years. I switched out my skin and personal care products, became really conscious of my food and drink choices, but cookware? No, I didn’t really even think about it. As I discovered though, the type of pots and pans we are using can actually make us sick. It really got me thinking, with all the care I give to eating really healthy and detoxing my body, why would I cook my food in potentially harmful cookware? I began researching right away. I quickly became overwhelmed by all of the buzz words out there, “green”, “clean”, and “healthy” were used in a general sense to describe cookware that for me didn’t really seem that healthy at all. Below I outline some of the most popular types of cookware used and the potential health risks they pose.
Teflon (PTFE) Coated– PFOA (Perfluorooctanoic Acid) is a chemical used in the process of making Teflon and is toxic to our bodies and the environment. This chemical has been linked to some cancers. Teflon coatings can flake off and contaminate the food being cooked. Cooking in Teflon coated pans can also release toxins into the air that are particularly harmful to pets. A lot of cookware is now being advertised as “PFOA free”.
Stainless Steel- Stainless steel cookware contains other metals (such as nickel and chromium). If pans become pitted or scratched, these metals can leach into the food as it cooks. When choosing stainless steel, opt for high quality/pharmaceutical grade stainless steel to reduce your risk of exposure to heavy metals.
Cast Iron- While a common fixture in many kitchens (including mine until recently), cast iron pans leach iron into the food as it cooks. Iron encourages the formation of free radicals and has been associated with increase cancer risk. While we need small amounts of iron to produce red blood cells, we often have too much iron in our bodies which we have no way of ridding ourselves of. Excess iron in tissues and organs has also been linked to infertility.
Ceramic Coated- Ceramic cookware has gained popularity recently because it conducts heat well and metal does not come into direct contact with the food as it cooks. The ceramic coating is typically applied to an aluminum pan for better heat conduction. If the coating becomes scratched or chipped, aluminum from these pans can leach into the food. Aluminum has been found in the plaques on the brains of Alzheimer’s patients and is known to be associated with the disease. In addition, ceramic coated cookware is commonly glazed with a nonstick substance that may contain traces of lead or cadmium. It is best to do a thorough amount of research if you are considering ceramic coated cookware.
Solid Ceramic (no coating)- This cookware is less popular and contains no applied coatings. It is aluminum free and contains no chemicals. There is no coating to chip or peel off. While they are durable, food can stick to the surface.
Glass- Visionware is still on the market and a good option for those concerned about heavy metals and chemicals leaching into food. Some of the reviews caution about the cookware shattering, but with proper care, glass cookware can be a healthy alternative.
So how to decide? After weeks of researching I narrowed it down to 2 options. Saladmaster, a pharmaceutical grade titanium/stainless steel was at the top of my list. I had seen a cooking demonstration on the HHAS cruise this past February and was impressed with the product. In addition to the quality of the material, this cookware is meant to cook on low heat with no oil to optimize the flavor in vegetables. The downside? Saladmaster cookware is very pricey. For me, it was cost prohibitive.
My second option was Xtrema Ceramcor ceramic cookware. I love how transparent the company is- putting toxicity and health front and center. All of their cookware has been through leaching tests and results are posted on their website. The cookware is 100% ceramic, no polymers, metals or chemicals. In addition, the cookware is in adherence to the stringent California Prop 65 testing by the FDA. I was surprised to find that this product was in such close alignment with what I was looking for and have been extremely happy with it so far. Most importantly, I have the peace of mind knowing that the food I’m cooking is clean.
How a Vegan Cruise opened my heart and nourished my soul!
It’s been a really long time since I’ve blogged, but I had to share my experience of The Holistic Holiday At Sea, Vegan Cruise aboard the MSC Divina. Living a plant based lifestyle, I’m always very careful about how I travel and it normally means a tremendous amount of preparation, packing and research. I had heard about this cruise for years, but this year just seemed right. For me, this cruise worked on so many levels. Gifting me with the most up to date and scientifically proven knowledge from speakers like Drs. T Colin Campbell, Neal Barnard, Michael Greger and more- these are the superstars of the plant based movement!!! Then there were the animal advocacy speakers and researchers like Dr. Jonathan Balcombe, James Aspey, Gene Bauer, and Ingrid Newkirk. I know I’m doing a lot of name dropping here, but being in their presence was an absolute inspiration! On top of all of this, we got fed the most delicious, clean and nourishing food (without any of the prep work)- oh and did I mention we were in the Caribbean with 2000 other vegans!!
I am now signed up to do this vegan cruise again next year (yippee). The support, love and encouragement of community was beyond what I ever expected. It was 10 days of self care and life giving expansion.
Last week I explained how I found myself on this path to the 28 day Healing Cleanse by the Medical Medium, Anthony William. I just completed week 2 and still feeling pretty great.
I experienced some detox symptoms at the start of my second week (irritability, impatience, and a lot of mind chatter). As this is a very deep level of cleansing, the symptoms were not a surprise and I listened carefully to my body to see if there was anything I should change. I realized I was pushing myself a bit too hard in my everyday life and decided to slow down, breathe, and create more opportunities for ease. I also began doing some dry brushing to help move the lymph and release the toxins faster.
Today is my wedding anniversary. Each year we celebrate with a fantastic dinner out and a very nice bottle of wine, so this year is different for us. I am fortunate that my husband is doing the cleanse with me, he’s a tremendous support and I’d recommend anyone doing the cleanse to find someone (or a group of people) to do the cleanse with- it makes it a lot easier! Anyhow, tonight we will celebrate with loads of veggies, fresh guacamole (with plenty of cilantro), and fruit for dessert. Sounds like a good night to me, after all, it’s not about the food- although it sometimes feels as though it is.
Healing infertility through nutrition and gentle detox
I’m so excited to write this blog today. One week ago I began the Medical Medium 28 day Healing Cleanse and felt called to share my experience. I’ve been following the Medical Medium (Anthony William) for some time now. I’ve worked closely with gifted teachers and practitioners who are skilled in his work and have guided me through supplements and herb selection and supported me through viral flares and symptoms of detoxing. For those of you unfamiliar with Anthony’s work, his books, The Medical Medium and Life Changing Foods, are game changers in every sense of the word. The overall message is that: 1. We are surrounded by environmental toxins which can build up over our lifetime. 2. We carry viral loads and heavy metals which along with environmental toxins, can make us sick. 3. Thebody can REVERSE disease and heal itself. That’s a really oversimplified version, but the basic premise.
I am very lucky in that I haven’t been diagnosed with any serious disease. That said, there is the issue of what hasn’t exactly been diagnosed. I am one of those women who falls into the category of having “unexplained infertility”. It’s a horribly befuddling term that left me full of questions and despair. Four years ago my husband and I began trying to have a baby. After an unsuccessful year and a half, we turned to the medical model for help. Nobody had answers. My husband was healthy, I was healthy. All the numbers looked really good, tests couldn’t find anything wrong. They suggested IUI (intrauterine insemination) and medication. Not knowing what else to do, we went for it. It failed- four times. I was devastated and vowed to focus on our health and find another path.
In April 2016, I started seeing an acupuncturist and began taking chinese herbs. In addition, we started working with a homeopathic doctor specializing in removing heavy metals from the body in a safe and systematic way. He explained that my husband was loaded with heavy metals and that I had them too, mainly in my ovaries. We detoxed and followed his protocols for 5 months. We were both mostly clear and ready to start trying again. I felt that I needed to go further though, and in October 2016 began working with a new healer who introduced me to Anthony’s work. This healing path has consisted of nutritional support and a lot of really good self care (ahimsa at its finest!). For months I’ve been clearing out viral debris, improving my immune and nervous system, detoxing my liver, and removing any residual heavy metals. I feel really, really great and probably the healthiest I’ve ever been.
Back to present day, I am doing the 28 day Healing Cleanse as described in the Medical Medium book 1 to do a final really deep detox before attempting to try to conceive again. This cleanse is really simple (one thing I love about it) and all natural (the other thing I really love). For 28 days, eat only raw fruit and vegetables. That’s it. I was reluctant to give up olive oil, potatoes, and seeds/nuts at first. Even though I knew I could get incredible amounts of macronutrients and dense amount of nutrition from these foods, it was still a big shift. After a week, I feel amazing. My energy is really great, I feel calm, grounded and radiant. I am practicing listening to my body for any signals that things are moving too fast, but so far, it’s been extremely positive.
Now…on to week 2!!!!
Below are some references for support in this work:
Part 1- Simple holistic ways to reduce toxin exposure and improve overall health.
Welcome Spring! I’ve found that focusing my energy on strengthening my body and detoxing has been a beautiful spiritual practice and want to share with you what I’ve learned on this path (so far).
The new life energy coming forth from the earth creates an inspiring time of year to purge our bodies of its heavy toxic load. The toxic load we carry comes from both what we absorb from our environment every day and what has been passed down to us through our parents and those before them. These toxins can build up in our system and cause chronic health conditions such as anxiety, headaches, dizziness, weight gain etc.
If you are interested in improving your health and state of wellness, this is a great place to begin. Nothing harsh, just a few simple changes that when combined, can have a tremendous impact. It’s also a good practice in changing routines, nourishing your body and truly listening to what it is telling you. I found that in the beginning, some of the changes in diet and lifestyle brought up all kinds of emotions and resistance inside me. It felt challenging to follow this path when society was telling me to eat, drink and be merry because I “deserved” it. So this is a very different perspective, eat well, avoid things that can increase your toxic load, and be kind and gracious to yourself- because my dear ones, this is what we deserve.
Things to avoid or eliminate from your routines:
Plastics– We have been wrapping ourselves in plastic since the 70’s and it has leached into everything;our food, our water supply, and our bodies. Plastics are particularly harmful to our reproductive systems, they may contain the chemicals bisphenol A (BPA) and phythalates.
plastic wrap & baggies- avoid wrapping your food in plastic at all costs, use reusable containers when possible.
plastic containers- I find that glass containers such as pyrex work great! Never reheat food in plastic.
shower curtain liner ( these contain phythalates which can damage sperm)
EMF’s– Electromagnetic frequencies are everywhere. They are emitted from anything electronic ( computers, cell phones, cars, airplanes, appliances etc). The problem with EMFs is that they interfere with our body’s own electrical frequencies which can prevent our body from letting go off toxic heavy metals and can cause adverse health conditions, both neurological and otherwise (i.e. cancer, insomnia, anxiety, headaches). Since EMFs are everywhere, you may want to take precautions. One product I use is made by Memon. I wear a memonizerBody on my wrist and have a memorizerMobile on my cell phone. I also have organite throughout each room in my home and on my desk at work where I sit with my computer throughout the day. You can also remove electronics from your bedroom, run appliances such as the dishwasher or dryer when you are out of the room, and turn off your wifi at night. For all men out there, never carry your cell phone in your front pants pocket.
Chemicals– This is a fairly broad category. As a guideline, I only buy products that are cruelty free, plant based, environmentally friendly, and free of dyes, fragrances and preservatives. The fewer ingredients, the better.
Household- Think of your home environment as a sacred space. We need to take extra care not to pollute this space with toxins. Nothing works better than good old vinegar, lemons, baking soda and peroxide and there are many websites devoted to cleaning with these items. If you can’t part with the convenience of a bottled cleaner, I like Seventh Generation, Mrs. Meyers, and my newest fave, Ecos.
Beauty products & nail polish- This is a tough one for a lot of people, but we really need to be looking at what we are putting on our body. Many products out there are laden with harsh ingredients, parabens, toxic fumes and dyes. If possible, opt for using food grade products on your body. Some that I love include Lux shea butter for my face, and coconut oil for my body. I am also loving this oil based facial cleanser.
Toxic/Heavy Metal Exposure– These metals include lead, cadmium, arsenic, mercury and aluminum. They can be found everywhere, but especially in fish and processed cheese, vaccines, nasal sprays, fertilizers, plastics and antiperspirants. A great first step to reduce toxic metal exposure is to ditch the antiperspirant! It took me quite a while to find a really good deodorant that I love, but you will not be disappointed in Primal Pit Paste.
Pesticides/ Herbicides– I’m sure you’ve heard this before, but eating organic dramatically reduces your exposure to toxins. If you can’t afford or find organic produce in your area, try to avid the dirty dozen as much as possible. When I first started out, I would keep a list on my phone and reference it whenever I went to the grocery store. The dirty dozen includes the following foods listed from most to least contaminated:
Sweet Bell Peppers
Meat and Dairy Products– This list could not be complete without mentioning meat and dairy products. From a toxicity standpoint, the fat and protein compounds in these products clog the liver causing it to be sluggish and reducing its ability to do it’s job of filtering the blood and removing toxins from the body. Simply said, if your liver is sluggish (or fatty), the toxins stay put! in addition, meat and dairy contain high amounts of growth hormones (there is no such thing as hormone free, all animals in the industry have been exposed), antibiotics and adrenal compounds (from the slaughtering process). Increasing your fruit and vegetable consumption will improve overall liver function and go a long way in detoxing your body.
Added Sugar– Yes, it’s really bad for us. It’s corrosive to our system and damaging to our organs (and dairy is liquid sugar meant to grow a baby calf/goat/lamb). If you feel a sweet craving coming on, grab a piece of fruit or use some maple syrup or dates in your baking- you won’t be disappointed. The glucose from fruit is extremely important for brain health and body functioning, so indulge as often as possible. For more information on the healing powers of fruit (and vegetables) check out Anthony William’s latest book, Life Changing Foods.
How a daily spiritual practice helped heal both me and my cat.
Like many other people, I love animals and find comfort in their presence in my household. That said, I have 3 cats who are each special in their own way. When I decided to create my meditation/yoga room, I converted an unused space adjacent to a room inhabited by my oldest and most skittish feline friend. My intention for this space was to begin a daily sadhana (spiritual practice) which would consist of chanting, prayer, meditation, and kriyas (specific movements in Kundalini yoga). I was committed and ready to begin.
It’s been over 2 years now since I began my first sadhana and my husband now joins me most mornings when he isn’t up earlier for his own personal sadhana. It’s become a beautiful practice that creates a sacred stillness to the start of my day. We both feel the changes within us and the connection to our true, higher Self. For me, I also have witnessed a decrease in physical pain that, at times in the past, had been intolerable. There is wisdom in the body but there is also residual emotional pain that lives on as well and can become lodged and create physical discomfort. When the pain is healed, relief can truly come.
So, I am a believer. I have faith that devoting to a spiritual practice can calm the mind and heal the body. You know what else I’ve come to realize? It helps heal those in the space around us as well, even pets. Remember that skittish cat I mentioned? Since being part of my practice, he has become calmer, more relaxed and his episodes of nerves that would have him running in circles and climbing the walls dramatically decreased. He felt the healing energy too- what a gift!
Every morning, I am encouraged that my sadhana feeds my soul, heals my body and calms my mind. And every morning, there’s a little cat eagerly waiting to join me, who instinctively knows that he is experiencing something sacred, divine, and healing as well.
Bearing witness to anger while honoring our needs.
Most of us have experienced passive aggressive behavior, we may be the one affected by it or the one dishing it out. Passive aggressive behavior, the act of saying or doing something indirectly in order to send a message of criticism, anger or disapproval to someone else, is anything but harmless. Like many of you, I am part of a social and family circle where passive aggressive behavior is tolerated. Sarcasm and humor are used to mask a judgmental slight and under-handed compliments are spouted as routinely as empty social niceties. But, they feel bad- really bad.
In my personal healing work, I am realizing just how much passive aggressive behavior hurts me. Its affect is very real, and because it is normalized by society, it is often overlooked. Passive aggression at its most basic level, is an act of defense from someone who has difficulty letting down their guard enough to be vulnerable and speak their truth without fear. In an effort to protect themselves (and their position), without being clear and sure of themselves, they opt for a passive (yet aggressive) work around. Case in point, I had a neighbor recently have her visitor park in our parking spot. When I asked if her visitor could park in a visitor spot next time, my neighbor agreed but then went on to say that she, herself, is not particular and doesn’t mind where she parks (implying that my request was petty). She was clearly hurt or angered, but unable to verbalize that to me comfortably. Instead she belittled and nullified my viewpoint. That’s the thing about passive aggression, it is an act of violence against yourself as well as others. She wasn’t able to speak her truth or release her defenses and so acted that out on me. I was left questioning if I had done something wrong.
Where there is aggression of any kind, there is victimization. It is important to realize this and put it into context and not to blame yourself. Again, passive aggressive behavior feels bad…because it’s designed to feel that way. In any life situation, my goal is to listen carefully to my inner voice and needs, share my concerns (in a kind and sensitive way), set boundaries where they are appropriate, and give myself the care I require to maintain a loving relationship with the Self.
Below are some of the ways that I’ve learned to address passive aggression as it comes up in my own life.
Recognize the comment for what it is- a form of aggression. Don’t react or take the bait. Breathe.
Listen and feel deeply into how the comment or action makes you feel. Is there an additional “charge” to it? This could be a triggering of other experiences you’ve had in your life which are amplified by the comment.
Don’t judge and criticize yourself (or the other person). We all have our own wounding, some of us are taking an active role in healing it, others are not there yet. All of us are deserving of compassion and love.
Speak the truth and say what you mean. Ideally, this should be from your highest self as often as possible. Be kind, but be direct. It should be at a later point in time when the negative charge of the particular situation has dissipated.
If you can only do one thing- pray for them. An act of aggression is rooted in fear, insecurity and unsafety. Pray that they can receive your love and can heal.
Using ahimsa as a guiding principle calls us to act from a place of clarity, from our highest self, and to feel safe enough that we can share our position with someone else in a healthy way. This takes courage and a strong sense of self love. It is a practice…and it takes time. In our current culture, there are plenty of opportunities for us to practice this skill. Don’t get discouraged and keep practicing until passive aggression no longer has an impact on your life and is no longer used as a tool to hurt each another.
When confronted with those blinded by their own wounding and suffering, I am reminded of this quote from Yogi Bhajan, “If you can’t see love in all, you can’t see love at all.”